Nuno Silvestre 2x500m/4:00r row
1,000
Meters
3:30.7
Time
1:45.3
Pace
77
Calories
173
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,801 |
| Overall Time | 11:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 35 |
| Stroke Count | 233 |
| Drag Factor | 113 |
May 31, 2020 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1315 | 35 | 173 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1291 | 34 | 172 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 35 | 173 |
| r801 |
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Workout Graph
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2x500m