Nuno Silvestre 5000m row
5,000
Meters
24:24.8
Time
2:26.4
Pace
276
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 114 |
May 31, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:24.8 | 5,000 | 2:26.4 | 111 | 678 | 276 | 18 | 127 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 636 | 54 | 18 | 114 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 17 | 121 |
| 4:46.0 | 3,000 | 2:23.0 | 120 | 704 | 56 | 18 | 137 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 707 | 56 | 19 | 142 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 17 | 123 |
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