Nuno Silvestre 10x4:00/1:00r row
9,216
Meters
40:00.0
Time
2:10.2
Pace
560
Calories
148
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,485 |
| Overall Time | 50:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 114 |
June 03, 2020 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,216 | 2:10.2 | 159 | 840 | 19 | 148 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 18 | 132 |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 18 | 136 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 19 | 142 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 19 | 146 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 19 | 149 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | 155 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 19 | 155 |
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 19 | 151 |
| 4:00.0 | 932 | 2:08.7 | 164 | 855 | 19 | 157 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 20 | 161 |
| r1,269 |
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Workout Graph
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10x4:00 (teste FC na 8ª)