Nuno Silvestre 2x15:00/1:00r row
6,578
Meters
30:00.0
Time
2:16.8
Pace
384
Calories
137
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,830 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 114 |
June 05, 2020 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 768 | 18 | 137 |
| 15:00.0 | 3,214 | 2:20.0 | 128 | 736 | 17 | 131 |
| 15:00.0 | 3,364 | 2:13.7 | 146 | 800 | 18 | 142 |
| r252 |
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Workout Graph
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2x15:00 (FC controlada)