Nuno Silvestre 2x500m/4:00r row
1,000
Meters
3:32.4
Time
1:46.2
Pace
76
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,624 |
| Overall Time | 11:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 35 |
| Stroke Count | 216 |
| Drag Factor | 111 |
June 06, 2020 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000 | 1:46.2 | 292 | 1288 | 35 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 35 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 34 | |
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x500