Nuno Silvestre 3x750m/4:00r row
2,250
Meters
8:12.9
Time
1:49.5
Pace
165
Calories
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,631 |
| Overall Time | 20:12.9 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 06, 2020 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.9 | 2,250 | 1:49.5 | 266 | 1205 | 31 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1201 | 31 | |
| 2:44.2 | 750 | 1:49.4 | 267 | 1205 | 31 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1207 | 31 | |
| r1,381 |
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3x750m