Nuno Silvestre 5000m row
5,000
Meters
24:47.5
Time
2:28.7
Pace
274
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 115 |
June 06, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000 | 2:28.7 | 106 | 663 | 274 | 16 |
| 5:16.9 | 1,000 | 2:38.4 | 88 | 602 | 53 | 17 |
| 5:04.5 | 2,000 | 2:32.2 | 99 | 638 | 54 | 16 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 674 | 55 | 16 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 702 | 56 | 16 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
aquecimento