Nuno Silvestre 12x4:00/1:00r row
10,947
Meters
48:00.0
Time
2:11.5
Pace
660
Calories
146
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,463 |
| Overall Time | 1:00:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 1073 |
| Drag Factor | 117 |
June 08, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,947 | 2:11.5 | 154 | 825 | 18 | 146 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 16 | 108 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 18 | 128 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 | 138 |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 18 | 143 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | 147 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 | 150 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | 150 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 18 | 154 |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 19 | 158 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 18 | 160 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 21 | 167 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 17 | 148 |
| r1,516 |
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Workout Graph
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4:00 aquecimento
10x4:00 @2:09,3
4:00 recuperação