Nuno Silvestre 2000m row
2,000
Meters
9:59.9
Time
2:29.9
Pace
108
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 157 |
| Drag Factor | 115 |
June 11, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:59.9 | 2,000 | 2:29.9 | 104 | 648 | 108 | 16 | 134 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 27 | 17 | 131 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 16 | 134 |
| 2:32.5 | 1,500 | 2:32.5 | 99 | 637 | 27 | 15 | 134 |
| 2:30.2 | 2,000 | 2:30.2 | 103 | 647 | 27 | 16 | 138 |
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Workout Graph
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recuperação