Nuno Silvestre 4000m row
4,000
Meters
19:00.3
Time
2:22.5
Pace
224
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 315 |
| Drag Factor | 115 |
June 11, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.3 | 4,000 | 2:22.5 | 121 | 707 | 224 | 17 | 127 |
| 3:55.9 | 800 | 2:27.4 | 109 | 671 | 44 | 16 | 116 |
| 3:51.5 | 1,600 | 2:24.6 | 116 | 684 | 44 | 16 | 124 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 717 | 45 | 17 | 131 |
| 3:44.1 | 3,200 | 2:20.0 | 127 | 722 | 45 | 17 | 130 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 742 | 46 | 17 | 136 |
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