Nuno Silvestre 20:00 row
4,152
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 116 |
June 13, 2020 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,152 | 2:24.5 | 116 | 693 | 231 | 19 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 42 | 17 |
| 8:00.0 | 811 | 2:27.9 | 108 | 660 | 44 | 16 |
| 12:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 20 |
| 16:00.0 | 871 | 2:17.7 | 134 | 750 | 50 | 21 |
| 20:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 19 |
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