Nuno Silvestre 5:00 row
946
Meters
5:00.0
Time
2:38.5
Pace
49
Calories
133
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 114 |
June 17, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 946 | 2:38.5 | 88 | 588 | 49 | 16 | 133 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 18 | 126 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 17 | 129 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 16 | 135 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 15 | 137 |
| 5:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 16 | 139 |
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Workout Graph
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recuperação