Nuno Silvestre 6x2:00/2:00r row
3,200
Meters
12:00.0
Time
1:52.5
Pace
227
Calories
169
Heart Rate
| Rest Distance | 1,808 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 115 |
June 17, 2020 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,200 | 1:52.5 | 246 | 1135 | 29 | 169 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 161 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 27 | 162 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 167 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 31 | 174 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 31 | 175 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 31 | 177 |
| r1,808 |
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Workout Graph
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6x2:00