Nuno Silvestre 4000m row
4,000
Meters
19:08.0
Time
2:23.5
Pace
224
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 329 |
| Drag Factor | 115 |
June 17, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.0 | 4,000 | 2:23.5 | 118 | 702 | 224 | 17 | 129 |
| 3:55.9 | 800 | 2:27.4 | 109 | 671 | 44 | 18 | 120 |
| 3:47.5 | 1,600 | 2:22.1 | 122 | 712 | 45 | 18 | 125 |
| 3:47.9 | 2,400 | 2:22.4 | 121 | 710 | 45 | 17 | 129 |
| 3:47.1 | 3,200 | 2:21.9 | 122 | 713 | 45 | 17 | 136 |
| 3:49.5 | 4,000 | 2:23.4 | 119 | 705 | 45 | 17 | 137 |
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