Nuno Silvestre 45:00 row
10,083
Meters
45:00.0
Time
2:13.8
Pace
598
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 833 |
| Drag Factor | 111 |
June 18, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,083 | 2:13.8 | 146 | 797 | 598 | 18 | 149 |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 773 | 116 | 18 | 136 |
| 18:00.0 | 2,039 | 2:12.4 | 151 | 813 | 122 | 19 | 144 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 18 | 150 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 18 | 157 |
| 45:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 19 | 160 |
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Workout Graph
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45:00 contínuo (FC)