Nuno Silvestre 10x4:00/1:00r row
9,358
Meters
40:00.0
Time
2:08.2
Pace
576
Calories
158
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 50:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 102 |
June 22, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,358 | 2:08.2 | 166 | 864 | 18 | 158 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 18 | 142 |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 18 | 150 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 18 | 149 |
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 18 | 162 |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 18 | 155 |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 19 | 161 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 18 | 167 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 19 | 165 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 19 | 160 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 19 | 170 |
| r1,221 |
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Workout Graph
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10x4:00 (FC na 9ª)