Nuno Silvestre 4000m row
4,000
Meters
18:59.4
Time
2:22.4
Pace
226
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 334 |
| Drag Factor | 108 |
June 25, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 714 | 226 | 18 | 129 |
| 3:49.7 | 800 | 2:23.5 | 118 | 705 | 45 | 19 | 122 |
| 3:49.4 | 1,600 | 2:23.3 | 119 | 706 | 45 | 18 | 128 |
| 3:50.4 | 2,400 | 2:24.0 | 117 | 703 | 45 | 17 | 128 |
| 3:49.7 | 3,200 | 2:23.5 | 118 | 705 | 45 | 17 | 128 |
| 3:40.2 | 4,000 | 2:17.6 | 134 | 752 | 46 | 18 | 143 |
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