Nuno Silvestre 5x10:00/2:00r row
11,136
Meters
50:00.0
Time
2:14.6
Pace
661
Calories
153
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,153 |
| Overall Time | 1:00:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1048 |
| Drag Factor | 111 |
June 27, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,136 | 2:14.6 | 143 | 793 | 18 | 153 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 690 | 17 | 127 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 18 | 143 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 18 | 158 |
| 10:00.0 | 2,306 | 2:10.0 | 159 | 846 | 18 | 171 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 798 | 18 | 166 |
| r1,017 |
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Workout Graph
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5x10:00 (1ª serie em aquecimento)