Nuno Silvestre 10x4:00/1:00r row
9,288
Meters
40:00.0
Time
2:09.1
Pace
567
Calories
143
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,406 |
| Overall Time | 50:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 109 |
June 29, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,288 | 2:09.1 | 162 | 850 | 19 | 143 |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 19 | 132 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 19 | 135 |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 18 | 136 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | 142 |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 19 | 141 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 19 | 144 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 146 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 19 | 147 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 149 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 21 | 154 |
| r1,118 |
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Workout Graph
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10x4:00 (atenção na FC)