Nuno Silvestre 10:00 row
1,788
Meters
10:00.0
Time
2:47.7
Pace
89
Calories
127
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 15 |
| Stroke Count | 156 |
| Drag Factor | 101 |
July 01, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,788 | 2:47.7 | 74 | 534 | 89 | 15 | 127 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 17 | 121 |
| 4:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 15 | 132 |
| 6:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 15 | 126 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 15 | 130 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 15 | 126 |
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Workout Graph
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recuperação