Nuno Silvestre 4x3:00/3:00r row
3,235
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
170
Heart Rate
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 106 |
July 01, 2020 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235 | 1:51.2 | 254 | 1165 | 31 | 170 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | 162 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | 168 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 31 | 173 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 31 | 175 |
| r1,321 |
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Workout Graph
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4x3:00