Nuno Silvestre 15:00 row
2,391
Meters
15:00.0
Time
3:08.2
Pace
132
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 14 |
| Stroke Count | 212 |
| Drag Factor | 97 |
July 01, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,391 | 3:08.2 | 53 | 528 | 132 | 14 | 114 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 17 | 119 |
| 6:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 18 | 125 |
| 9:00.0 | 329 | 4:33.5 | 17 | 360 | 18 | 9 | 80 |
| 12:00.0 | 219 | 6:50.9 | 5 | 240 | 12 | 7 | 119 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 20 | 131 |
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