Nuno Silvestre 45:00 row
10,027
Meters
45:00.0
Time
2:14.6
Pace
593
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 101 |
July 02, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,027 | 2:14.6 | 143 | 790 | 593 | 19 | 139 |
| 9:00.0 | 1,937 | 2:19.3 | 129 | 740 | 111 | 19 | 129 |
| 18:00.0 | 2,011 | 2:14.2 | 145 | 793 | 119 | 19 | 136 |
| 27:00.0 | 2,024 | 2:13.3 | 147 | 806 | 121 | 19 | 139 |
| 36:00.0 | 2,021 | 2:13.5 | 147 | 800 | 120 | 19 | 142 |
| 45:00.0 | 2,035 | 2:12.6 | 150 | 813 | 122 | 18 | 152 |
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45:00 FC