Nuno Silvestre 8x4:00/1:00r row
7,287
Meters
32:00.0
Time
2:11.7
Pace
437
Calories
148
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 40:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 103 |
July 06, 2020 20:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,287 | 2:11.7 | 153 | 819 | 19 | 148 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 19 | 124 |
| 4:00.0 | 890 | 2:14.8 | 143 | 780 | 18 | 134 |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 19 | 144 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 19 | 149 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 19 | 154 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 19 | 157 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 19 | 160 |
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 18 | 158 |
| r953 |
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Workout Graph
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8x4:00