Nuno Silvestre 4:19 row
804
Meters
4:19.2
Time
2:41.1
Pace
42
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 111 |
July 08, 2020 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.2 | 804 | 2:41.1 | 84 | 583 | 42 | 17 | 130 |
| 1:20.5 | 804 | 0:50.0 | 2790 | 1878 | 42 | 17 | 130 |
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recuperação