Nuno Silvestre 6x250m/3:00r row
1,500
Meters
5:03.1
Time
1:41.0
Pace
121
Calories
160
Heart Rate
| Rest Distance | 2,527 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 23:03.1 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 38 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 08, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1437 | 38 | 160 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 37 | 153 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 38 | 157 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 38 | 162 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 38 | 162 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 40 | 166 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | 161 |
| r2,527 |
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Workout Graph
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6x250m