Nuno Silvestre 20:00 row
4,123
Meters
20:00.0
Time
2:25.5
Pace
229
Calories
121
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 108 |
July 08, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,123 | 2:25.5 | 114 | 687 | 229 | 19 | 121 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 19 | 114 |
| 8:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 18 | 120 |
| 12:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 19 | 121 |
| 16:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 21 | 124 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 19 | 130 |
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