Nuno Silvestre 45:00 row
10,062
Meters
45:00.0
Time
2:14.1
Pace
596
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 99 |
July 10, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,062 | 2:14.1 | 145 | 794 | 596 | 18 | 146 |
| 9:00.0 | 1,900 | 2:22.1 | 122 | 713 | 107 | 19 | 125 |
| 18:00.0 | 2,001 | 2:14.9 | 142 | 786 | 118 | 19 | 140 |
| 27:00.0 | 2,040 | 2:12.3 | 151 | 813 | 122 | 18 | 146 |
| 36:00.0 | 2,047 | 2:11.9 | 153 | 820 | 123 | 18 | 153 |
| 45:00.0 | 2,074 | 2:10.1 | 159 | 840 | 126 | 18 | 167 |
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Workout Graph
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