Nuno Silvestre 11x4:00/1:00r row
9,792
Meters
44:00.0
Time
2:14.8
Pace
575
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,956 |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 972 |
| Drag Factor | 110 |
August 04, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,792 | 2:14.8 | 143 | 784 | 18 | |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 18 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 18 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 18 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 18 | |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 18 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 19 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 18 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 795 | 18 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 810 | 18 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 19 | |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 18 | |
| r1,164 |
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Workout Graph
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