Nuno Silvestre 4x2000m/2:00r row
8,000
Meters
35:37.0
Time
2:13.5
Pace
477
Calories
144
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,897 |
| Overall Time | 43:37.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 86 |
September 18, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 8,000 | 2:13.5 | 147 | 803 | 18 | 144 |
| 8:55.0 | 2,000 | 2:13.7 | 146 | 800 | 18 | 134 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 798 | 17 | 141 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 17 | 148 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 815 | 18 | 154 |
| r897 |
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Workout Graph
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