Nuno Silvestre 2x250m/2:00r row
500
Meters
1:42.7
Time
1:42.7
Pace
40
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 894 |
| Overall Time | 5:42.7 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 36 |
| Stroke Count | 122 |
| Drag Factor | 86 |
September 23, 2020 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 37 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| r394 |
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Workout Graph
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2X 250m/5:00r
@34