Nuno Silvestre 15:03 row
3,162
Meters
15:03.5
Time
2:22.8
Pace
178
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 276 |
| Drag Factor | 87 |
September 23, 2020 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,162 | 2:22.8 | 120 | 709 | 178 | 19 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 15:03.0 | 6 | 4:10.0 | 22 | 377 | 0 | 0 |
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Aquecimento