Nuno Silvestre 3x10:00/3:00r row
6,724
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
145
Heart Rate
| Rest Distance | 682 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,406 |
| Overall Time | 39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 613 |
| Drag Factor | 87 |
September 25, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724 | 2:13.8 | 146 | 800 | 18 | 145 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 18 | 134 |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 810 | 17 | 145 |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 19 | 155 |
| r682 |
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Workout Graph
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