Nuno Silvestre 4x10:00/3:00r row
9,121
Meters
40:00.0
Time
2:11.5
Pace
551
Calories
151
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,266 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 875 |
| Drag Factor | 102 |
October 15, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,121 | 2:11.5 | 154 | 826 | 19 | 151 |
| 10:00.0 | 2,287 | 2:11.1 | 155 | 828 | 18 | 149 |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | 157 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 804 | 19 | 149 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 19 | 150 |
| r1,145 |
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Workout Graph
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4X 10:00/3:00r (HR)