Nuno Silvestre 3x10:00/3:00r row
7,132
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,898 |
| Overall Time | 39:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 89 |
October 21, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132 | 2:06.1 | 174 | 896 | 22 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 876 | 21 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 900 | 22 | |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 22 | |
| r766 |
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Workout Graph
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3X 10:00m/3:00r
5@20+5@22