Nuno Silvestre 11:15 row
2,255
Meters
11:15.4
Time
2:29.7
Pace
122
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 199 |
| Drag Factor | 87 |
October 21, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:15.4 | 2,255 | 2:29.7 | 104 | 650 | 122 | 18 |
| 5:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 18 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 11:15.0 | 263 | 2:22.5 | 121 | 672 | 14 | 17 |
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