Nuno Silvestre 3x1000m/5:00r row
3,000
Meters
11:30.3
Time
1:55.0
Pace
208
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,786 |
| Overall Time | 26:30.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 97 |
October 26, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1084 | 27 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 26 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 27 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 27 | |
| r1,786 |
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Workout Graph
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