Nuno Silvestre 15:04 row
3,188
Meters
15:04.7
Time
2:21.8
Pace
180
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
October 26, 2020 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,188 | 2:21.8 | 123 | 716 | 180 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 18 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 18 |
| 15:04.0 | 5 | 6:40.0 | 5 | 318 | 0 | 0 |
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Workout Graph
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