Nuno Silvestre 2x500m/5:00r row
1,000
Meters
3:25.0
Time
1:42.5
Pace
80
Calories
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 13:25.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 36 |
| Stroke Count | 313 |
| Drag Factor | 114 |
November 04, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 37 | |
| r1,379 |
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Workout Graph
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2X 500m/5:00r @34