Nuno Silvestre 2x15:00/5:00r row
7,008
Meters
30:00.0
Time
2:08.4
Pace
433
Calories
| Rest Distance | 587 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,595 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 680 |
| Drag Factor | 114 |
November 04, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 866 | 20 | |
| 15:00.0 | 3,486 | 2:09.0 | 163 | 856 | 20 | |
| 15:00.0 | 3,522 | 2:07.7 | 168 | 876 | 20 | |
| r587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2X 15:00/5:00r @20 UT2
(1ª com aquecimento)