Nuno Silvestre 4x10:00/2:00r row
8,852
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,615 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 856 |
| Drag Factor | 98 |
November 10, 2020 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,852 | 2:15.5 | 140 | 781 | 19 | |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 720 | 19 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 19 | |
| 10:00.0 | 2,278 | 2:11.6 | 153 | 822 | 19 | |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 834 | 20 | |
| r763 |
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Workout Graph
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4X 10:00/2:00r
(A rolar com atenção à postura)