Nuno Silvestre 5:04 row
1,021
Meters
5:04.9
Time
2:29.3
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 95 |
November 13, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,021 | 2:29.3 | 105 | 649 | 55 | 17 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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recuperação