Nuno Silvestre 5x10:00/2:00r row
11,308
Meters
50:00.0
Time
2:12.6
Pace
679
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,264 |
| Overall Time | 1:00:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 96 |
November 13, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,308 | 2:12.6 | 150 | 814 | 19 | |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 19 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 798 | 19 | |
| 10:00.0 | 2,313 | 2:09.7 | 160 | 846 | 19 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 19 | |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 19 | |
| r956 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5X 10:00/2:00r @19
(1ª aquecimento)