Nuno Silvestre 10x4:00/1:00r row
9,311
Meters
40:00.0
Time
2:08.8
Pace
570
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,520 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 94 |
November 16, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,311 | 2:08.8 | 163 | 855 | 19 | |
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 19 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 18 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 19 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 18 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 18 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 18 | |
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 19 | |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 19 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 19 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 19 | |
| r1,209 |
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Workout Graph
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10X 4:00/1:00r @18