Nuno Silvestre 3x15:00/2:00r row
9,817
Meters
45:00.0
Time
2:17.5
Pace
572
Calories
143
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,397 |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 898 |
| Drag Factor | 96 |
November 20, 2020 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,817 | 2:17.5 | 135 | 762 | 18 | 143 |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 700 | 18 | 132 |
| 15:00.0 | 3,333 | 2:15.0 | 142 | 788 | 18 | 145 |
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 18 | 152 |
| r580 |
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Workout Graph
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3X 15:00/2:00r @18