Nuno Silvestre 3x20:00/2:30r row
13,464
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
153
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,942 |
| Overall Time | 1:07:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1119 |
| Drag Factor | 115 |
December 11, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,464 | 2:13.6 | 146 | 803 | 18 | 153 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 795 | 18 | 146 |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 17 | 157 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 816 | 18 | 157 |
| r478 |
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Workout Graph
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3X 20:00/2:30r @18 (FC)