Nuno Silvestre 15:00 row
3,105
Meters
15:00.0
Time
2:24.9
Pace
172
Calories
143
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 101 |
December 14, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105 | 2:24.9 | 115 | 688 | 172 | 18 | 143 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 19 | 140 |
| 6:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 17 | 143 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 147 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 18 | 146 |
| 15:00.0 | 607 | 2:28.2 | 107 | 660 | 33 | 17 | 139 |
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Workout Graph
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Recuperação