Nuno Silvestre 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
181
Calories
139
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 102 |
December 14, 2020 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 724 | 181 | 18 | 139 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | 129 |
| 6:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 18 | 137 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 18 | 145 |
| 12:00.0 | 648 | 2:18.8 | 131 | 740 | 37 | 18 | 141 |
| 15:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 18 | 146 |
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Aquecimento