Nuno Silvestre 4000m row
4,000
Meters
15:32.5
Time
1:56.5
Pace
273
Calories
172
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 103 |
December 16, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1053 | 273 | 28 | 172 |
| 3:05.1 | 800 | 1:55.6 | 226 | 1069 | 55 | 29 | 165 |
| 3:07.7 | 1,600 | 1:57.3 | 217 | 1035 | 54 | 27 | 169 |
| 3:08.1 | 2,400 | 1:57.5 | 215 | 1033 | 54 | 27 | 172 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1030 | 54 | 27 | 176 |
| 3:03.0 | 4,000 | 1:54.3 | 234 | 1101 | 56 | 29 | 180 |
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