Nuno Silvestre 15:06 row
3,228
Meters
15:06.2
Time
2:20.3
Pace
183
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 300 |
| Drag Factor | 102 |
December 16, 2020 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,228 | 2:20.3 | 127 | 726 | 183 | 18 | 130 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 19 | 113 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 21 | 135 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 | 136 |
| 15:06.0 | 19 | 2:37.8 | 89 | 606 | 0 | 10 | 134 |
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Aquecimento